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Here is the Body For Life Premise in a nutshell:
12 weeks and you'll have the best body you've ever had.
The program is challenging. It involves training with weights for 45 minutes three days a
week, then alternating with aerobic exercise for at least 20 minutes three days a week.
Eat six small meals each day for six days a week, drawing from a list of healthy foods such
as vegetables, brown rice, poultry, and fish. On the seventh day, you rest -- free to eat
anything you want and take a day off from the rigorous workout.
12 weeks and you'll have the best body you've ever had.
The program is challenging. It involves training with weights for 45 minutes three days a
week, then alternating with aerobic exercise for at least 20 minutes three days a week.
Eat six small meals each day for six days a week, drawing from a list of healthy foods such
as vegetables, brown rice, poultry, and fish. On the seventh day, you rest -- free to eat
anything you want and take a day off from the rigorous workout.
We would like to extend an
invitation to you to join us in
our 90 day fitness quest.
invitation to you to join us in
our 90 day fitness quest.
YOUR NEW FOOD LIST!
Proteins
Chicken breast
Turkey breast
Swordfish
Haddock
Orange roughy
Salmon
Tuna
Crab
Lobster
Top round or top sirloin steak
Lean ground beef
Buffalo
Egg whites
Lean ham
Low-fat cottage cheese
Carbohydrates
Baked potato
Sweet potato
Yam
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Barley
Beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Whole-wheat bread
Vegetables
Broccoli
Asparagus
Lettuce
Carrot
Cauliflower
Green beans
Green pepper
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Not so bad ~ Right!
Proteins
Chicken breast
Turkey breast
Swordfish
Haddock
Orange roughy
Salmon
Tuna
Crab
Lobster
Top round or top sirloin steak
Lean ground beef
Buffalo
Egg whites
Lean ham
Low-fat cottage cheese
Carbohydrates
Baked potato
Sweet potato
Yam
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Barley
Beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Whole-wheat bread
Vegetables
Broccoli
Asparagus
Lettuce
Carrot
Cauliflower
Green beans
Green pepper
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Not so bad ~ Right!
| GOOD LUCK & PLEASE KEEP US POSTED IN THE FORUM! |
Your New Excercise Routine!
Day 1 Upper Body Training
Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout
Day 3 Lower Body and Abs Training
Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout
Day 5 Upper Body Training
Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout
Day 7 Rest
Day 1 Upper Body Training
Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout
Day 3 Lower Body and Abs Training
Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout
Day 5 Upper Body Training
Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout
Day 7 Rest
| CLICK HERE to print out your easy to follow 90 day plan - all on one easy page. I like to check off the days as they go by. We can commit 90 days towards beautiful can't we?! |
| Check out the Body for Life website & challenge. |
| THIS PROGRAM HAS WORKED FOR EVERY SINGLE PERSON WHO DID IT!. 90 days = Super Fabulous. |
| These island Girl workout videos are really fun! Her Tahitian Cardio Dance is really great too. |
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